I’m passionate about sharing the healing power of yoga and meditation because I’ve experienced it firsthand. My journey has been deeply personal, and it’s what fuels my commitment to helping you find peace, strength, and recovery within yourself.

As both a yoga instructor and a licensed Occupational Therapist, I bring a unique understanding of the body-mind connection to my teaching. I integrate movement, breath, and mindfulness as powerful tools for healing, offering classes that support your physical, emotional, and mental well-being.

But my path to yoga wasn’t linear. Like many, I’ve faced anxiety, depression, C-PTSD, disordered eating, and alcohol over-use. For years, I sought relief through traditional therapy and medication, yet something was missing. It wasn’t until I discovered somatic practices—specifically through yoga teacher training—that I began to truly understand the profound connection between my body and mind. Yoga became more than movement; it became a pathway to self-discovery and healing.

Because of my own experiences, I deeply understand the challenges of feeling lost, overwhelmed, or disconnected from your body. That’s why I’ve created a safe, supportive space where you can explore yoga and meditation as tools for healing and transformation.

Wherever you are on your journey, I’m here to guide and support you. Let’s move, breathe, and heal—together.