Breathe. Flow. Flourish.
Build strength. Find calm. Cultivate power.
Yoga at Home for Wellness
Subscribe today to get your first class free.
Subscribe today to get your first class free.
About
Fox Yoga Wellness
At Fox Yoga Wellness, we empower you to take charge of your well-being through the transformative practice of yoga. Beyond the physical, we focus on nurturing your emotional, mental, and spiritual health—helping you find balance in today’s fast-paced world.
Strengthen and Energize with our Power Vinyasa classes, where dynamic sequences and invigorating flows challenge your body while fostering resilience from within.
Slow Down and Restore in Yin Yoga, a deeply therapeutic practice designed to release tension, improve flexibility, and promote mindfulness through intentional stillness.
Enhance your journey with guided meditation, cultivating clarity, inner peace, and deep relaxation—all led by an experienced teacher who understands the body's therapeutic needs.
Join our supportive and vibrant community for live virtual classes designed to meet you where you are, helping you build strength, find serenity, and reconnect with yourself.
What do you need?
Experience Transformative Live Online Classes
Fox Yoga Wellness brings the power of yoga directly to you with expertly guided live online classes designed to elevate your practice and deepen your connection to mind, body, and breath—all from the comfort of home.
Enjoy the flexibility and convenience of virtual sessions while engaging with a supportive community of like-minded yogis. Whether you're looking to build strength, find stillness, or simply reconnect, our live classes offer the structure, guidance, and encouragement you need to thrive.
Join us and become part of a vibrant, welcoming space where yoga meets connection, growth, and well-being.
Yoga on Your Time
Practice whenever it suits you with our On-Demand Library, offering a variety of classes to fit your schedule and needs. Whether you have just 5 minutes for a quick reset or a full hour to immerse yourself in your practice, you’ll find the perfect session to support your wellness journey.
With flexible options at your fingertips, you can move, breathe, and grow—anytime, anywhere. Start exploring today and make yoga work for you!
Personalized Yoga for Groups & Events
Elevate your gathering with customized yoga sessions, tailored to fit your group’s needs—whether for a special event, corporate wellness, or a private retreat. Available both online and in-person across the beautiful and diverse state of Michigan, these sessions are designed to create connection, relaxation, and rejuvenation.
I’d love to collaborate with you to craft the perfect experience. Let’s connect and bring your vision to life!
Why Yoga?
Feeling Stressed, Overwhelmed, or Disconnected? You’re Not Alone.
Life moves fast, and the constant demands of work, family, and daily responsibilities can leave you feeling anxious, exhausted, and stuck in a cycle of stress. Maybe you’re struggling with:
🔹 Anxiety & Racing Thoughts – Feeling like your mind never slows down, making it hard to relax or focus.
🔹 Depression & Low Energy – Struggling to find motivation, joy, or a sense of purpose in your day-to-day life.
🔹 Chronic Pain & Tension – Carrying stress in your body, experiencing aches, tightness, or discomfort that won’t seem to go away.
🔹 Feeling Disconnected from Yourself – Numbness, lack of self-compassion, or feeling detached from your emotions and body.
🔹 Burnout & Overwhelm – Feeling like you’re constantly running on empty, with no time to rest or recharge.
At Fox Yoga Wellness, I understand these struggles because I’ve been there too. That’s why I offer trauma-informed, accessible yoga and meditation to help you move, breathe, and reconnect with yourself in a way that feels safe and supportive.
Through Power Vinyasa, Yin Yoga, and guided meditation, you’ll learn tools to:
✨ Calm your nervous system and ease anxiety
✨ Build resilience and inner strength
✨ Release tension and discomfort in your body
✨ Improve sleep and boost energy naturally
✨ Cultivate self-awareness and emotional balance
You don’t have to navigate this journey alone. Whether you’re brand new to yoga or looking for a practice that truly meets your needs, Fox Yoga Wellness is here to support you. 💛
📅 Start your journey today—Join a class or explore the on-demand library. Your well-being is worth it.
